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benefits of barefoot runn

 
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PostPosted: Sat 29 Sep - 03:57 (2018)    Post subject: benefits of barefoot runn Reply with quote

NANJING, Aug. 15 (Xinhua) -- People from China, Japan and the Republic of Korea attended a peaceful assembly in Nanjing Monday to commemorate the victory of China's war of resistance against Japanese aggression.

In the Nanjing Massacre Victim's Memorial Hall, in Nanjing, capital of east China's Jiangsu Province, representatives from the three countries recited a declaration of peace in the morning.

On Dec. 13, 1937, Japanese troops began six weeks of destruction, pillage, rape and slaughter in Nanjing. More than 300,000 Chinese, including unarmed soldiers and innocent civilians, were murdered.

This year marks the 71st anniversary of the end of the war. Every year around Aug. 15, peace-loving NGOs across the world gather in the city to remember the victims.

Miyauchi Yoko, head of an anti-war NGO based in Kobe, Japan, said the hot summer weather in Nanjing reminded her of the brutality that the Chinese suffered during the war, giving her and colleagues the motivation to do everything in their power to prevent the Japanese government from taking the wrong path.
Golfing haven and child-friendly Algarve luxury

Quinta do Lago - the perfect destination all round.

Six of us have just returned from a 锟絙oys-only锟?central Algarve golfing week based at a 锟紿ollywood Hills锟?style rental villa Phillip Danault Jersey , we booked the accommodation through Azure Holidays who have an excellent selection of holidays villas in Quinta Do Lago.

The Quinta do Lago property was awesome; particularly the luxury outdoor lounge and pool areas, and I took full credit for finding it! Sporty Doug was straight into the pool on arrival and somehow I found myself nominated for a local supermarket run whilst the rest of the group settled in for the evening with some beers.

By the time I got back, the electric BBQ 锟?a bit of a beast that was built into one of the exterior walls on the pool terrace 锟?had caught everyone锟絪 eye. After a bit of a battle with five would-be BBQ kings 锟?Pete drew the longest straw and the rest of us were confined to just watching the 锟絤ain man锟?in action with the tongs as he tried to persuade us that he really does know when chicken is cooked properly. Surprisingly we all made it through the night.

Stu (known affectionately as 锟絘dmin Annie锟? had booked all our green times with military precision and had even printed off a daily schedule for all of us. Little wonder he锟絪 the secretary of the Gold Club back home. He锟絛 pre-booked 4 different courses online to get the best prices and saved us a considerable amount of wedge.

We opened our cards by playing Quinta do Lago South, a course well known for hosting the Portuguese Open. This course definitely favors the longer hitter although you also need a good line. It锟絪 a good course for all standards but sadly none of us made any impression on Colin Montie锟絪 record 锟?2锟? We hired buggies for Quinta do Lago north and there was much banter as Pete took a double dunking on 13 and 18. Aside from lots of watering holes, this course offers stunning views and some great par-5 holes.

We also played the Ocean course 锟?with its narrow fairways along the cliff top. It锟絪 easy to be distracted by the sea views here 锟?锟絘pparently锟?that锟絪 why Doug hit a pine tree and ended up behind his start position and at risk of joining the following group. We also played Larajal - the newest course in the Almancil area - that has plenty of obstacles and lakes as well as narrow fairways. It demanded far too much concentration for me and was a day I锟絛 rather forget, so I锟絣l gloss over that one锟?

We had one non-golfing day when a couple of the group went to the local driving range to brush up. There were wild accusations of secret golf lessons - but I couldn锟絫 possibly comment! The rest of the group had a tour around the area stopping at a couple of other local courses for a looksee 锟?including Pinheiros Altos, Royal and San Lorenzo 锟?Almancil and Loule Castle before checking out purpose-built sporting and sailing destination Vale do Lobo.

The spring weather was pretty much perfect 锟?blue skies, around 20 degrees and sunny every day except one, when it was a bit overcast and the heavens opened whilst we were on course.

Apart from the morning when we had an 8am green time, Doug was he only one insane enough to be up and out at 6am. Religious about his morning running - he headed down to the beach towards Val do Lobo and around the nature reserve tracks, trails and walkways. We heard all sorts of tales about the benefits of barefoot running on the sand and all agreed that it sounds like a great idea锟絬ntil you step on something you锟絛 rather not have stepped on.

BBQ dinners at the villa were great, followed by plenty of gentle ribbing about the day锟絪 winners and losers at local Quinta plaza pubs De Barra and The Melting Pot. Generally, at least two of us would get stuck there and then get stuck in bed the following morning. We didn锟絫 miss any tee times though, which all things considered was pretty good going.

We couldn锟絫 stay without at least one visit to the ever-popular Chicken Shack restaurant on Quarteria Road and we also found a lovely beach restaurant further along the road at Trafal Beach that I锟絣l come back to with the Mrs - as romantic sunset dining with the boys wasn锟絫 really on the cards. Speaking to other golfers, local beach restaurants Julia锟絪, Maria锟絪 and BJ锟絪 - as well as the fish restaurant Passos - were all getting great reviews.

The good thing about Quinta is that it锟絪 not just a golfing venue but you could easily bring your family here and have a fantastic beach or active holiday (hiking, riding, tennis etc) as well as spending a couple of days on course. I wouldn锟絫 hesitate to come back with the family to exactly the same villa - providing the wife. NHL Jerseys Wholesale   Cheap Jerseys   Cheap Jerseys   Authentic NBA Jerseys Cheap   Soccer Jerseys From China   Authentic MLB Jerseys Cheap   Retro Soccer Jerseys Cheap   Nike NFL Jerseys Wholesale   Adidas NHL Jerseys Free Shipping   Authentic NFL Jerseys Free Shipping 
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PostPosted: Sat 29 Sep - 03:57 (2018)    Post subject: Publicité

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