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PostPosted: Wed 16 May - 08:00 (2018)    Post subject: Positively Fit Reply with quote

CANBERRA, Aug. 11 (Xinhua) -- Australians are spending more time in front of television, computer and cell phone screens than they are with their families and loved ones, a new study has found.

Respondents to the survey, conducted by Australian charity "R U OK? " said they spent, on average, 46 hours per week looking at a screen, but just six hours socializing with family and friends.

Rachel Clements, clinical psychologist from the suicide prevention charity said the trend could be damaging to not only personal relationships, but to one's self-esteem as well.

"It definitely has an impact on mental health, in terms of low mood, ability to get through difficult situations, having someone to talk to, to debrief with," Clements told the Australian Broadcasting Corporation (ABC) on Thursday.

"Those types of relationships, if they're strong and they're around us, they're big protective factors in keeping us well."

"Staying connected to people, reaching out to people and having really good relationships is a really positive thing."

"When people are disconnected, when we pull away or withdraw from others, it means that if challenges or obstacles or difficult times come our way it can make those times a little tougher to get through," Clements said.

"R U OK?" Board Director Helen Christensen said too much time in front of a screen could be detrimental to one's physical health as well as their mental health.

"Connecting with people we care about is so important for maintaining good mental health. We know that strong and caring connections with friends and family provide a vital safety net to help people cope with the challenging moments in life," she said in a statement on Thursday.

Of the 1,000 respondents to the survey, half said they spent two hours or less of their weekly downtime with family and friends.

The survey was undertaken ahead of the well-known R U OK DAY on Sept. 8, a key date dedicated to raising awareness of mental health. Australians are encouraged to ask friends, family, colleagues and strangers the question, "R U OK?"
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